Posted on Apr 26, 2020

Cia's Naturals, LLC

Are you getting enough “Me Time” during the quarantine?

“Me Time” is very important (especially now) because it allows you to do a mental reset (stress relief). Using my infrared sauna is one of my favorite ways to incorporate “Me Time” into my busy schedule. It allows me to pray, relax, brainstorm and listen to music without any outside interruptions.

Whether it’s 5-10 minutes daily or 1 hr. several times a week; allow yourself a little “Me Time” to alleviate stress and to mentally reset.
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